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Alchemy: A kundalini series

March 7th, 14th, 28th + April 4th, 11th, 18th

7:30-8:30

Investment: $20 drop in | 85$ for the series

Alchemy “the seemingly magical process of transformation and creation”, commit to this 6 weeks series to rejuvenate in this process of changing seasons and tempo. Explore various kriyas, meditations and breath work in this series as well as support to do a 40 day challenge throughout the series. For all levels, all bodies, all people- bring your comfiest clothes, yoga mat and favourite tea and an open mind as we play with our practice.

Sacred Smoke

Sacred Smoke

Sacred Smoke: a workshop series

February 13th, 20th and 27th

7:00- 8:30pm

Investment: $30 drop in | $70 for the series

Location: 684 Osborne

A connection to nature and the healing work of plants: sweetgrass, sage, cedar, palo santo. This practice involves time in meditation with the plants and a slow flow practice to connect to ourselves, our breathe, our bodies. Welcome to come pre-elevated for practice to work in your own healing plant journey. Gifts will be provided throughout the series to enhance your smoke practice.

Presenting Shift

Presenting Shift

SHIFT: a kundalini yoga experience

January 9th, 16th, 23rd, 30th

8:00 pm-9:00 pm

Investment: $20 drop in | $65 for the series

Location: 684 Osborne

Kundalini Yoga; is the yoga of awareness and a major catalyst in creating a SHIFT in whatever we crave. This class is a one hour experience of meditation, breath awareness and kriya (physical shifters), it is a type of yoga that everyone can experience at any and every level. All you need to have is an open mind. Start your year off with a practice to SHIFT, create some space and play in freedom. Wear comfy clothes, come solo, bring friends, your yoga mat and your fav cushion (though not needed, we will have some props!).

F*K Fear : a workshop

F*K Fear : a workshop

F*K Fear: A workshop

January 5th 3:30-5:00pm

Investment: Free

Online

Fear, its a thing, something that comes with us every time we step outside of our comfort zones, or when our cozy comfortable reality gets challenged… and its REAL! So today we will be declaring our fears and kicking them to the backseat as we declare our goals and intentions for 2019. This workshop is for anyone who is craving some clarity for 2019.

Winter Solstice, the most magical time of the year!

Winter Solstice, the most magical time of the year!

Slow flow with Sweet Magical Music

Slow flow with Sweet Magical Music

Winter Solstice Yoga

Friday, December 21st

7:00pm

Investment : $25

Winter Solstice is the most magical time of the year, where we introduce the light back into our lives surrounded in nature. This practice is a slow, restorative class full of rejuvenating goodness in a cabin at Fort Whyte Alive followed by some time fireside. This is a beautiful practice to slow down turning what can be a very busy time of year. Come solo, bring friends, bring family, all are welcome.

 

Call of the Wild with Rob Knaggs

December 15th

9:30am-11:00am

Investment : $35 for one | $50 for buddy pass

Slow flow practice with the musical stylings and sounds of nature with the Rob Knaggs and his magic. The practice is a sweet slow, intentional moving yoga class with a long meditation designed for tension to melt off of you and to create ease within your mind.

 
An Inward Retreat

An Inward Retreat

INNER COMPASS: 40 DAY CHALLENGE

OCTOBER 22nd to November 30th

Investment : $88

A 40 day retreat, set time aside every day to go inward. It takes 40 days to change a habit, 40 days of adventure, of tuning into your own inner compass, of setting yourself up for a beautiful fall season. In this 40 days there will be movement, workshops, daily homework and practice. Bring your love of summer and adventure into the Fall.

The commitment: Monday evenings live calls 6-7 PM and daily emails to block time in your day to self nourish and connect with your own intuition

All proceeds are going to a sweet dogs surgery and recovery

Donate what you can